Absolutely! If you’re a busy woman—whether you’re a mum, a career-focused professional, or managing your own business—and you want to reclaim your health without sacrificing your other responsibilities, this program is perfect for you. It’s designed specifically for women like you who are juggling multiple roles but still want to prioritise fitness and well-being. Whether you’re just starting your fitness journey or looking to build consistency, you’ll find the support and resources you need here.

This sounds like exactly what I need to take control of my health! →

When you join the Busy AF Program, you’ll receive:

✔️ 18 x 15 Minute Workouts (led by some of the UKs best trainers)

✔️ 6 Week Training Program (created for those even with the busiest of schedules)

✔️ 6 x Mindset Coaching Audios (designed to boost motivation and consistency that you can come back to any time)

✔️ Weekly Check in + Mindset Journal (stay accountable and track your progress effortlessly)

✔️ Consistency Framework (Structured step by step tasks that compliment your plan which include proven techniques to support positive behaviour change)

✔️ Access to the Busy AF Community (to foster motivation, accountability and support.)

PLUS zero subscriptions and lifetime access!

I’m sold, I need ALL of those things! →

We wouldn’t call something effective if it only worked for us. The Busy AF Program is backed by proven strategies and insights that have been tested by countless women in similar situations. Our methods combine fitness training with the fundamentals of exercise psychology, addressing both physical and mental barriers to success. If you commit to applying what you learn and embrace the process, we believe this program will work for you, too.

Well… when you put it like that… how could I NOT at least TRY it? →

We totally understand how overwhelm feels, and we’re here to help. The beauty of the Busy AF Program is its flexibility. Everything is self-paced, so you can take it slow and integrate the practices into your life gradually. Plus, you’ll have the support of a community that understands your struggles and is there to encourage you.

I remember a time when I felt overwhelmed and unsure of how to prioritise my own health. But by taking small, manageable steps, I transformed my approach and found renewed energy. You can do the same!

There’s hope! I don’t want to give up on my health! →

Not at all! The Busy AF Program is designed for women from all seasons of life. While we acknowledge the unique challenges mums and entrepreneurs face, this program is for anyone ready to prioritise their health and well-being. You’ll find a diverse community of women with different backgrounds and goals, all committed to personal growth and fitness.

I love learning alongside people who bring unique perspectives! →

Absolutely! The Busy AF Program is perfect for anyone looking to jumpstart their fitness journey, no matter where you’re starting from. We encourage you to embrace the process and not compare yourself to others. This program is about YOUR fitness journey and building healthy habits at your own pace. The earlier you start, the sooner you’ll see progress!

My fitness journey may be just beginning, but my goals are HUGE—let’s do this! →