THE BLOG

BY HELEN FALIVENO

I’ve put together a little bit of inspiration for some Boxx Buddy Yoga, you can try with your partner, family or friends. There’s a mixture of poses which will help build strength, some to stretch out and others just because they f...

If you workout regularly, chances are you already know there’s more to exercise than just staying in shape. Exercise can have a major impact on various aspects of your lifestyle, including how you perform at work.

For most people, a 9 to 5 job can b...

If you follow wellness bloggers or Instagrammers, you’ve probably noticed that turmeric is having a major moment in history. A staple in Indian curries for centuries, this bright yellow spice is finally being promoted from being forgotten at the back...

By Helen Faliveno

Savasana - Pronounced ‘shah-VAH-sah-nah’ or sometimes referred to as Corpse Pose. 

 This is the last part of a yoga class I used to be guilty of skipping out; tactically positioning my mat near the door so I could make a quick exi...

If you watch boxing, chances are you’ve noticed how lean a boxer’s physique can be. However, most combat sports athletes spend more time training outside the ring, than they do fighting in it. Therefore, you too can achieve a boxer’s body and enjoy t...

Champion Me, a 4 Week Series designed to train the body and mind through the power of punching and positivity.

Boxing training has taken the world by storm over the past few years and for good reason! It strengthens your body, boosts your confidence...

Work is becoming increasingly overwhelming lately. You have dozens of projects lining up and your calendar is crammed with tasks that are overdue. In order to finish work on time, you begin to skip meals, skimp on sleep, stop working out for days and...

Get to know Boxx Trainer Esmee Gummer the feisty firecracker who keeps you going when you are about to give up! From her all time favourite food is to what she does standing in front of the mirror every morning!

Get to know Boxx Trainer Helen Faliveno the one responsible for helping you unwind, relax and recover on the mat yo! From her all time favourite food to her morning routine!

Get to know Boxx Co-Founder and Master Trainer Louis Rennocks. Watch the video above to find out more about the trainer himself who gets you throwing those combos and working up a sweat!