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12.30PM
WFH - STRETCH
A 30-minute-deep stretch class. Expect to slow it down as you stretch out those tight and tired muscles. Perfect for those who have been training hard or for those sitting at a desk all day. This isn't Yoga, just a real good stretch!
Equipment: A mat is ideal for the class.
Levels: All levels welcome
5.30PM
ULTIMATE HOME WORKOUT
A 45 minute high intensity interval training class. This class will work your body from head to toe. This class is for all fitness levels as low impact modifications will be provided. Expect a fun but sweaty class that will leave you on a natural high!
Equipment: A mat is ideal for the class.
Levels: All levels welcome
