THE METHOD

THE WORKOUT

Intense (non-contact) shadowboxing combined with high intensity interval training with no bags, no pads and no ring. It’s just you, a pair of 1kg dumbbells and our expert instructors coaching you through a series of 3 minute relentless rounds.

THE METHOD

We appreciate each body is unique and every goal is different which is why we have split our workouts into 3 target areas: full body, lower body and upper body so you can tailor make your workout plan to get you the best results. It is up to you how often you wish to (or can) workout but for optimal results we recommend at least 3 times per week.

THE BENEFITS

Be prepared to get into the best shape of your life, engaging muscles you never knew existed and shedding up to 600kcals in just 30 minutes. Plus beyond the physical benefits, boxing improves your mental wellbeing and helps build a strong mind. This is essential in helping you to feel good and achieve success – not just in fitness but in all aspects of your life!

IT’S NOT JUST A METHOD. IT’S A MINDSET!