THE BLOG

BY HELEN FALIVENO

You’ll find warrior poses (asanas) in most types of yoga classes and they are often used to prepare and set you up for the next posture. When flowing through a class it can be tricky to know what is actually going on in the warrior...

BY HELEN FALIVENO

Here are 5 quick stress-busting yoga moves that you can use throughout your day. The best thing about this type of yoga is you can do it anywhere; you don’t even need to be wearing leggings! So whether you need a little stress reli...

BY HELEN FALIVENO

I’ve put together a little bit of inspiration for some Boxx Buddy Yoga, you can try with your partner, family or friends. There’s a mixture of poses which will help build strength, some to stretch out and others just because they f...

By Helen Faliveno

Savasana - Pronounced ‘shah-VAH-sah-nah’ or sometimes referred to as Corpse Pose. 

 This is the last part of a yoga class I used to be guilty of skipping out; tactically positioning my mat near the door so I could make a quick exi...

Get to know Boxx Trainer Helen Faliveno the one responsible for helping you unwind, relax and recover on the mat yo! From her all time favourite food to her morning routine!

BY HELEN FALIVENO

As we come into autumn in the UK, this change in season can sometimes leave us feeling a little drained and tired, which lowers our immune system and digestion, making us more prone to illness during the colder months. I’ve compile...

We are super excited to welcome 3 incredible new trainers to the platform. They each bring different skills sets and their own unique personalities making sure your at home workouts are challenging and fun. Find out more about them below and we can't...